We've all heard that for those who can tolerate gluten, whole wheat is a healthy choice, but how? Whole wheat is full of essential vitamins A, B1, B2, B3, B6, D, E and minerals like iron, calcium, zinc, magnesium, phosphorus. These primary nutrients help keep your body fit and reduce the risk of various health problems.
The best atta bakery products supplier in North India, HF Super offers a delicious range of bakery products for you! HF Super atta bread, pizza base, kulcha and burger buns are some of the popular products by HF Super.
Consuming whole wheat every day is beneficial for skin, hair and the overall health of the body. Here are some of the perks your body will enjoy if you include HF Super in your diet routinely.
Skin benefits -
The Zinc in whole wheat helps keep the skin nourished and also regulates the oil glands. It prevents excess oil secretion which is responsible for acne. It also protects the skin from the damage caused by sun exposure. Selenium, an antioxidant present in the whole wheat atta is an essential element that protects the skin from various infections and even cancer. It also prevents dry skin and helps slow the onset of wrinkles.
Therefore, consuming whole wheat regularly can keep your skin radiant, elastic and acne-free.
Hair benefits -
Whole wheat is rich in Zinc, magnesium and fibre which are all responsible for strong, lustrous hair.
Magnesium in whole wheat atta prevents hair loss as it absorbs calcium and stops it from clogging the hair follicles. Even Zinc helps prevent hair loss by effectively stopping the formation of Dihydrotestosterone (DHT) - a reproductive hormone in men - which is responsible for male pattern baldness. Zinc also helps in building immunity. One of the reasons for hair fall is a malfunctioning liver. The fibre in whole wheat atta helps clean the toxins from the organs. It gives the liver the energy to work more effectively.
Health benefits -
Fibre and selenium help in cleansing our system internally. Selenium gets rid of toxins with its antioxidant properties. The fibre in atta also detoxifies the organs, promotes proper bowel movement and maintains the health of our body. A high-fibre diet is known to reduce the risk of breast cancer in women. Magnesium in whole wheat gives immense energy to your body, helps in bone growth, and maintains blood sugar. It also promotes mental health by maintaining the hormonal balance and keeping anxiety in check.
Consumption of whole wheat atta reduces the risk of heart diseases, stroke, and diabetes as it absorbs the harmful cholesterol in the body. The Vitamin E, Niacin and Zinc keeps the vision strong and reduces the risk of cataract.
The nutritional values of whole wheat make it an essential item to include in a balanced diet. The whole wheat flour used by HF Super is enriched with vitamins, minerals and fibre. There is no dearth of benefits when it’s consumed appropriately and regularly.Select the best bakery brand in North India and maintain a healthy heart, select HF Super! Visit https://www.hfsuper.in/ to start your healthy routine today!