01 Mar

By HF Super

Milk is the most ideal and healthy drink which is habitually consumed in all Indian households from the best milk plant in Punjab. According to a study, adults should consume three servings of dairy products per day for good nutrition. A glass of milk with each meal is a great way to meet this requirement.

Milk contains nine essential nutrients:

Calcium: Dairy products are the best source of calcium in the diet. Calcium helps build and maintain strong bones and teeth and reduces the risk of later stress fractures and osteoporosis.

Vitamin D: Helps absorb calcium, making and maintaining strong bones and teeth. Vitamin D can help fight inflammation.

Phosphorus: Works with calcium and vitamin D nutrients to help keep bones strong. It also supports the growth of healthy tissues.

Protein: An essential nutrient used to repair, maintain and repair body tissues. Organs, muscles, bones, nails, and hair are made of protein.

Riboflavin: Converts food (carbohydrates, fats, and protein) into energy along with other nutrients. It also plays a crucial role in the development of the central nervous system.

Niacin: Used by the body to metabolize energy. Helps the body's enzymes function properly by converting nutrients into energy.

Pantothenic Acid: Plays a role in the body's energy cycle by converting carbohydrates, proteins, and fats into fuel.

Vitamin B12: Aids red blood cell production and supports the central nervous system.

Vitamin A: Promotes growth and is important for vision, healthy skin, and a healthy immune system.

Various uses of Milk:

We Indians cannot picture life without reliable cow's milk. Now it is an integral part of our daily diet. There are versatile applications of milk in one's life:

Smoothie: This is a favourable high-protein base for a nourishing smoothie. Eat vegetables and fruits together for a nutritious smoothie snack.

Oatmeal: This is a flavoursome and nutritious alternative to water for breakfast oatmeal or hot cereal.

Coffee: Add milk to your morning coffee or tea to add healthy nutrients to your beverage.

Soup: Add to your favourite soup recipes for added flavour and nutrition.

If you don't like milk, there are other dairy products with similar nutritional properties. You may use unsweetened milk yoghurt contains an equal amount of protein, calcium, and phosphorus. Yoghurt is a nutritious and versatile alternative to processed sauces and toppings.

HF Super the best milk products supplier in Punjab is a very old and reliable brand. It was first established in 2005 with a production capacity of 2.5 lac litres of milk per day and with a focus on providing the highest quality with the best milk plant in Punjab, today it has doubled to 5 lac litres of milk per day. Because of the growing demand for dairy products, HF Super opened Chanakya Bakery in 2017 capable of producing 1 lac of bread per day to bring high-quality bakery products to market.

It is one of the best dairy plants in Punjab with the finest dairy products such as milk, containing all essential nutrients, vitamin D, probiotics and immunoglobulins to instantly boost the immune system and reduce the risk of various allergies. They offer a variety of milk from full-bodied to standardized milk, and their paneers are made from the highest quality milk with the ideal moisture content to give it a fresh taste.

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