Daily intake of milk has been associated with strong bones for generations. It is rather difficult to imagine a childhood without glassful of milk before you sprint out of the house. If we think about it now, the inclusion of milk and other dairy products such as ghee, lassi, paneer, butter, dahi, etc in our diet does make sense when packed with bone health-promoting nutrients. They contain great nutritional value including carbohydrates, protein, phosphorus, potassium, vitamins A, D, B12, riboflavin, niacin and most importantly, calcium.
Calcium, as we all know, is the major building block of our body and about 99% of it resides in our bones. Sometimes when the body stops getting enough calcium, it begins to respond by taking calcium from the bones. This becomes a cause of concern as it leads to weakening of bones and further becoming a home for diseases like osteoporosis. If not known, it is estimated that over 50 million Indians suffer from Osteoporosis! Sad yet true and here’s why dairy products are important to meet daily calcium needs. One standard serving of dairy, be it an 8-ounce serving of milk, a 1.5-ounce serving of cheese or a 6-ounce serving of yoghurt, contains about 30% of your daily calcium needs and thus, help towards building strong bones. In addition to bone health, dairy products allow muscles to contract/relax, reduce the risk of cardiovascular disease and type-2 diabetes, enhance the good bacteria in the gut, and much more. When it comes to children who often avoid green vegetables, dairy products are a healthy alternative for growing bones.
In case you are wondering where to get quality dairy products in Punjab, your search finally ends here! HF Super, one of the best dairy products suppliers in India constantly strives for great taste without compromising on nutritional value – sure to delight your palate. The diverse range includes HF Super toned milk, full cream milk, double toned milk, standardized milk, and so on. Then there is butter and ghee by HF Super which tastes rich and adds a delicious twist to the homemade dishes. Paneer, yoghurt and lassi are other offerings that are equally fresh, pure and taste home like.
The good news is that it is never too late to take care of your bones. By this we mean you can even start now and work towards improving bone health with HF Super Dairy products. For more information about HF Super, visit: https://hfsuper.in/. A brand you can always rely on for super health and taste!